Full Body Reset in Just 45 Minutes.

This is our flagship workout - a balanced blend of strenght training and cardio conditioning for total-body transformation.

Format: 20 mins of strenght stations, 20 min of cardio, 5 mins core/finisher

Equipment: Dumbbells, Rowers, Treadmills, and Rogue Bands

Best For: Fat loss, muscle tone, improved energy

Why members love it: “ i leave feeling accomplished, strong, and energized, without spending hours at the gym.”

Cardio power meets endurance training.

push your limits with a workout that combines two fo the most effective cardio machines on earth - the treadmill and the rower!

Format: Interval training switching between treadmill sprints and rowing endurance sets, with a short bodyweight Transformation.

Equipment: 3 Treadmills and 3 Concept2 Rowers.

best for: Stamina, calorie burn, and heart health.

why members love it: “My endurance has skyrocketed and i am burning more calories than ever.”

Targeted Strenght in half the time!

Short on time? This power-packed strength session hits all major muscle groups in just 30 minutes.

format: Upper/lower supersets, functional movements, and core finishers.

Equipment: Dumbbells, Trap Bar, Medicine Balls, and Rogue Bands.

Best for: Building muscle, improving bone density, and preventing injury.

why members love it: “It’s the fastest, most effective strenght workout I’ve ever done.”

High-Intensity, Low-Time Commitment!

boost your metabolism and torch calories with short bursts of high-intensity work followed by quick recovery.

Format: 8-10 high-intensity intervals, rotating through cardio and strenght stations.

equipment: dumbbells, Battle ropes, rowers, and bodyweight.

best for: fat loss, athletic performance, and post-workout calorie burn.

why members love it: “in just 20-30 minutes, i feel i’ve worked harder than in an hour at a rgular gym.”